Personal Development

Counselling/psychotherapy isn’t necessarily something we begin in response to a particular life event or as a result of a specific trauma. It is an exploratory relationship which allows us to become more self-aware. Having greater self-awareness usually empowers us to make conscious choices for ourselves.

By working with me, I can help you to enhance your existing coping skills or resources, while learning and using new and sometimes more effective ones. Working towards our full potential leads us to living a more contented and fulfilling life. Getting to know ourselves, getting to know and understand how we often limit or restrict our life choices, can often be the gateway to letting go of the past and moving on in our lives in a more positive and constructive way. Each human being is “work-in-progress” so self-care and self-managing means that we can live our lives feeling more equipped and informed.